Calming the Anxious Mind

A sorting sort of meditation

Julie Borden

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Photo by author

It all started with one package of beads. Primary colors. It might have been five hundred. Maybe a thousand. It was an impulse purchase. I didn’t want to string them. I didn’t know exactly what I wanted to do with them; I just liked them.

Once they arrived I went and got a jar, and layered them by color, rainbow style. I enjoyed the process, the…

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Julie Borden

Social worker, therapist, reader, writer, head-in-the-clouds dreamer, awed by most everything. (She/her) Reach me at JulieBordenLCSW@gmail.com.