Julie Answers: How can I find my own reassurance instead of relying on others?

Photo by Andrew Neel on Unsplash

Violet says: I usually rely on my boyfriend to “fix” my anxiety and calm me down. I know it’s not fair to him and it’s affecting our relationship. I ask the same questions over and over about how he feels about me and constantly need an unhealthy amount of reassurance. I get jealous over small things and it triggers my anxiety. I don’t know how to stop…