Julie Answers: How can I stop being so anxious at work?

Julie Borden
5 min readMar 11, 2022
Image by John Hain on Pixabay

Natalie asked about overwhelming work anxiety: “I have a good job that is maybe considered high stress. But I get so anxious I avoid work. I feel overwhelmed but can’t pinpoint why. I have literally cried over this at work.”

Dear Natalie,

I’m glad you reached out. I can’t tell from your question if this is an ongoing problem you have had…

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Julie Borden

Social worker, therapist, reader, writer, head-in-the-clouds dreamer, awed by most everything. (She/her) Reach me at JulieBordenLCSW@gmail.com.