Julie Answers: How can I stop overthinking?

Photo by Road Trip with Raj on Unsplash

Carl asked: I overthink so much on my bad days. Things like am I a good man, why don’t I like to spend time with my family even though I’m perfectly fine not seeing them. Other things too like am I talented enough, attractive enough, resilient enough, smart enough… and it’s exhausting. I just want to be able to tell myself “it’s enough” and be perfectly okay.

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Julie Borden

Julie Borden

Social worker, therapist, reader, writer, head-in-the-clouds dreamer, awed by most everything. (She/her) Reach me at JulieBordenLCSW@gmail.com.