Julie Answers: How do I cultivate skills and coping mechanisms to navigate my life’s stressors?

Photo by Kelly Sikkema on Unsplash

Paula’s question: I am a 55-year-old mother of three grown children. I work in the mental health field myself, and am familiar with trauma informed care and relate to its principles. I have been divorced from my children’s father for several years. Prior to the divorce, he spent many years depressed, substance addicted, and…