Julie Answers: How do I stop toxic thoughts?

Photo by Anthony Tran on Unsplash

Joanie asked: The thoughts go in my head and just start stewing. They become more than I can handle. I have had depression and anxiety since childhood. I grew up in an emotionally abusive household. Never suicidal but do have (self) harmful thoughts.

Dear Joanie,

You are doing the right thing in reaching out and seeking help, because it is terrible to be stuck…

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Julie Borden

Julie Borden

Social worker, therapist, reader, writer, head-in-the-clouds dreamer, awed by most everything. (She/her) Reach me at JulieBordenLCSW@gmail.com.