Julie Answers: What are some affirmations, mantras, or self-talk that can reinforce self-worth?

Photo by Sharon McCutcheon on Unsplash

Pam’s question: I’m looking for certain techniques that can be used to validate self-worth in times of despairing loneliness. It’s quite easy to associate lack of intimate connection with others with a low sense of self-worth. So I’m just wondering (aside from actually doing the work of putting myself out there) if there are…

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Julie Borden

Julie Borden

Social worker, therapist, reader, writer, head-in-the-clouds dreamer, awed by most everything. (She/her) Reach me at JulieBordenLCSW@gmail.com.